About Carol

My passion is to motivate, educate, and inspire my clients during their personal training sessions, as well as in their everyday lives. The key to improving one’s health and fitness is to start from the inside out, and to make achievable goals along the way. I believe that by defining their commitment to becoming a healthy and balanced individual, their true inner strength will be discovered.

My philosophy on personal training is every client must be treated as an individual, therefore; their workouts should be uniquely tailored for their individual needs and interest.

Carol White

You can find videos of Carol on KEVN Black Hill Fox, where she is a regular contributor to their Healthwatch segment for over 15 years.

Carol White’s Personal Fitness Studio was voted Best of Rapid City, South Dakota’s best Fitness Centers in 2020!

Over 28 years of helping people.

Carol’s passion for helping people create healthier lives shows in everything she does.

Together we will gather important information in regards to your fitness goals, lifestyle habits, fitness level and any health limitations that you may have. These will be the first steps to building a personal relationship to attain your fitness goals.