About Carol

My passion is to motivate, educate, and inspire my clients during their personal training sessions, as well as in their everyday lives. The key to improving one’s health and fitness is to start from the inside out, and to make achievable goals along the way. I believe that by defining their commitment to becoming a healthy and balanced individual, their true inner strength will be discovered.

My philosophy on personal training is every client must be treated as an individual, therefore; their workouts should be uniquely tailored for their individual needs and interest.
Carol White

You can find videos of Carol on KEVN Black Hill Fox, where she is a regular contributor to their Healthwatch segment for over 15 years.

Carol White’s Personal Fitness Studio was voted Best of Rapid City, South Dakota’s best Fitness Centers in 2020!

Over 28 years of helping people.

Carol’s passion for helping people create healthier lives shows in everything she does.

Call or email for your free consultation.

Together we will gather important information in regards to your fitness goals, lifestyle habits, fitness level and any health limitations that you may have. These will be the first steps to building a personal relationship to attain your fitness goals.

Rev. Kimberly S. Montileaux, DPM

I have been working with Carol for the last 2.5 years. Carol is so much more than just a trainer, she is your biggest cheerleader through this process of losing weight and journeying to a healthier lifestyle. I have learned so much since beginning to work with her not only in regards to the things within her expertise, but also about myself and how to overcome some of the obstacles that I have allowed to block my progress in the past. I would encourage anyone even thinking about wanting to start living a healthier lifestyle to reach out to Carol for all of their fitness needs, I guarantee your life will be changed!

Suzanne Iudicello

After several years of training with Carol in her studio, staying calm and upbeat during the pandemic without workouts was a grim prospect. We talked about the possibility of using technology, and after trying several applications, settled into a routine. A half hour of cardio, weights, balance, and Carol’s diligent monitoring and encouragement make our virtual “high five” at the end of the workout feels as good as the real deal.

Dr. Steve Bailey

Personal training provided by Carol White has been instrumental in maintaining my physical and mental health for over 25 years, especially after retiring over 10 years ago. When out of town I soon miss the beneficial effects of regular workouts and instruction. This is when virtual training would be beneficial.

Cathy Druckrey

I started working out with Carol a few years ago. I can always count on her guidance to help me tone-up and stay in shape for work and for fun times! Carol’s ability to be flexible and make accommodations using on-line training is an outstanding benefit to her professional training program.

Gloria Olawsky

I have been with Carol for over 5 years, we have done fitness workouts at her studio and online sessions together which works great as well. She gives me inspiration, and always makes me feel good. I believe exercise is important for my daily and future well-being. Carol always makes working out fun, I look forward to our workouts each week.

Cindy McNeill

I have been working out under the guidance of Carol White since August 2005. Before I made the commitment to invest in routine exercise, I was one of those who thought I didn’t have time in my busy schedule. I have learned a person can always find time for something they think important and really, what’s more important than your health? I love my weekly workout sessions as well as my on-line workouts. They are challenging, rewarding and Carol makes them fun! Now that I have retired, I know it is especially important to keep this a part of my overall health routine. My goal is to stay fit, active and healthy well into my senior years…after all, I have grandchildren to keep up with.